Moving Time: 0:57:28
Distance: 18.37 km
Speed: 19.17 km/h
Ele Gain / Loss: 735.45 m / 135.47 m
Power: 229 wZ3 3.14 w/kg
Max Power: 426 w
Norm. Power: 238 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.59 w/bpm
Cadence: 65 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution