Moving Time: 0:55:23
Distance: 12.41 km
Speed: 13.45 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 199 wZ4 2.89 w/kg
Max Power: 291 w
Norm. Power: 200 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 148 bpm
Max HR: 154 bpm
Efficiency: 1.35 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution