Moving Time: 0:55:38
Distance: 26.86 km
Speed: 28.96 km/h
Ele Gain / Loss: 341.82 m / 92.60 m
Power: 222 wZ3 2.78 w/kg
Max Power: 478 w
Norm. Power: 237 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.45 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution