Moving Time: 1:20:17
Distance: 38.80 km
Speed: 29.00 km/h
Ele Gain / Loss: 598.71 m / 722.98 m
Power: 206 wZ3 2.62 w/kg
Max Power: 349 w
Norm. Power: 219 wZ3
Intensity: 0.81
TSS: 87
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.70 w/bpm
Decoupling: 22.0%poor
Cadence: 65 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution