Moving Time: 0:58:44
Distance: 18.37 km
Speed: 18.76 km/h
Ele Gain / Loss: 735.41 m / 135.44 m
Power: 270 wZ3 3.14 w/kg
Max Power: 410 w
Norm. Power: 272 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.80 w/bpm
Cadence: 58 rpm
Max Cad: 71 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.6 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution