| Moving Time: |
1:52:16 |
| Distance: |
54.16 km |
| Speed: |
28.95 km/h |
| Ele Gain / Loss: |
395.16 m / 305.30 m |
| Power: |
169 wZ3
2.19 w/kg
|
| Max Power: |
367 w |
| Norm. Power: |
175 wZ3
|
| Intensity: |
0.80 |
| TSS: |
121 |
| Heart Rate: |
151 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
1,270 kcal |
