Moving Time: 0:23:55
Distance: 7.87 km
Speed: 19.75 km/h
Ele Gain / Loss: 408.08 m / 88.52 m
Power: 281 wZ4 3.92 w/kg
Max Power: 391 w
Norm. Power: 284 wZ4
Intensity: 0.99
TSS: 39
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.78 w/bpm
Cadence: 90 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution