Moving Time: 0:41:14
Distance: 8.64 km
Speed: 12.57 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 265 wZ4 3.19 w/kg
Max Power: 380 w
Norm. Power: 273 wZ4
Intensity: 1.01
TSS: 70
Heart Rate: 183 bpm
Max HR: 196 bpm
Efficiency: 1.49 w/bpm
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution