Moving Time: 0:40:53
Distance: 22.01 km
Speed: 32.30 km/h
Ele Gain / Loss: 173.60 m / 171.79 m
Power: 222 wZ3 2.96 w/kg
Max Power: 574 w
Norm. Power: 237 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.53 w/bpm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution