Moving Time: 1:02:23
Distance: 26.85 km
Speed: 25.83 km/h
Ele Gain / Loss: 341.85 m / 92.65 m
Power: 174 wZ3 2.28 w/kg
Max Power: 309 w
Norm. Power: 180 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.18 w/bpm
Decoupling: 12.3%poor
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.7 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution