Moving Time: 0:52:42
Distance: 12.15 km
Speed: 13.83 km/h
Ele Gain / Loss: 698.79 m / 11.36 m
Power: 230 wZ3 2.71 w/kg
Max Power: 321 w
Norm. Power: 234 wZ3
Intensity: 0.85
TSS: 64
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution