Moving Time: 0:39:32
Distance: 21.25 km
Speed: 32.26 km/h
Ele Gain / Loss: 105.39 m / 62.53 m
Power: 227 wZ4 2.44 w/kg
Max Power: 443 w
Norm. Power: 230 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.60 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.8 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution