Moving Time: 1:54:09
Distance: 37.93 km
Speed: 19.93 km/h
Ele Gain / Loss: 1006.77 m / 87.48 m
Power: 173 wZ2 2.4 w/kg
Max Power: 331 w
Norm. Power: 189 wZ2
Intensity: 0.62
TSS: 73
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Decoupling: -9.6%good
Cadence: 76 rpm
Max Cad: 159 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 1,322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution