Moving Time: 0:25:42
Distance: 12.35 km
Speed: 28.83 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 203 wZ2 2.82 w/kg
Max Power: 399 w
Norm. Power: 217 wZ2
Intensity: 0.71
TSS: 22
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.54 w/bpm
Cadence: 82 rpm
Max Cad: 248 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution