Moving Time: 0:28:08
Distance: 8.64 km
Speed: 18.42 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 295 wZ4 5.09 w/kg
Max Power: 372 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 40
Heart Rate: 166 bpm
Max HR: 172 bpm
Efficiency: 1.78 w/bpm
Cadence: 105 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution