Moving Time: 0:37:56
Distance: 8.64 km
Speed: 13.66 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 264 wZ3 3.47 w/kg
Max Power: 381 w
Norm. Power: 266 wZ4
Intensity: 0.90
TSS: 52
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.76 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.5 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution