Moving Time: 0:57:09
Distance: 31.89 km
Speed: 33.48 km/h
Ele Gain / Loss: 123.74 m / 493.93 m
Power: 153 wZ3 1.61 w/kg
Max Power: 376 w
Norm. Power: 180 wZ4
Intensity: 1.05
TSS: 104
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 90.0% of the ride
Avg Torque: 26.3 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution