Moving Time: 1:09:53
Distance: 34.71 km
Speed: 29.80 km/h
Ele Gain / Loss: 380.75 m / 125.88 m
Power: 207 wZ3 3.29 w/kg
Max Power: 284 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 72
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.2%good
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution