Moving Time: 1:18:03
Distance: 38.80 km
Speed: 29.83 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 216 wZ3 3.04 w/kg
Max Power: 414 w
Norm. Power: 221 wZ3
Intensity: 0.87
TSS: 98
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.59 w/bpm
Decoupling: 15.6%poor
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.0 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution