Moving Time: 0:43:53
Distance: 23.99 km
Speed: 32.80 km/h
Ele Gain / Loss: 362.88 m / 331.15 m
Power: 265 wZ3 3.63 w/kg
Max Power: 482 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.85 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution