Moving Time: 0:17:03
Distance: 7.48 km
Speed: 26.32 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 177 wZ2 2.06 w/kg
Max Power: 344 w
Norm. Power: 209 wZ3
Intensity: 0.87
TSS: 22
Heart Rate: 170 bpm
Max HR: 184 bpm
Efficiency: 1.23 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.0 Nm
Calories: 202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution