Moving Time: 0:55:06
Distance: 23.99 km
Speed: 26.13 km/h
Ele Gain / Loss: 362.94 m / 331.23 m
Power: 173 wZ2 2.4 w/kg
Max Power: 417 w
Norm. Power: 193 wZ2
Intensity: 0.63
TSS: 37
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 189 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution