Moving Time: 0:43:40
Distance: 17.59 km
Speed: 24.17 km/h
Ele Gain / Loss: 460.49 m / 350.26 m
Power: 199 wZ3 2.84 w/kg
Max Power: 298 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.47 w/bpm
Cadence: 81 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution