Moving Time: 0:41:08
Distance: 16.72 km
Speed: 24.39 km/h
Ele Gain / Loss: 625.99 m / 202.99 m
Power: 300 wZ4 3.9 w/kg
Max Power: 540 w
Norm. Power: 313 wZ4
Intensity: 0.97
TSS: 65
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.90 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.1 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution