Moving Time: 0:14:12
Distance: 7.48 km
Speed: 31.60 km/h
Ele Gain / Loss: 110.39 m / 108.38 m
Power: 259 wZ4 3.65 w/kg
Max Power: 663 w
Norm. Power: 272 wZ5
Intensity: 1.07
TSS: 27
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.89 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution