Moving Time: 0:52:52
Distance: 12.35 km
Speed: 14.01 km/h
Ele Gain / Loss: 194.32 m / 185.61 m
Power: 66 wZ1 1.02 w/kg
Max Power: 74 w
Norm. Power: 67 wZ1
Intensity: 0.42
TSS: 15
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 0.51 w/bpm
Cadence: 36 rpm
Max Cad: 48 rpm
Pedalling: 97.3% of the ride
Avg Torque: 18.1 Nm
Calories: 233 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution