Moving Time: 0:54:29
Distance: 13.39 km
Speed: 14.74 km/h
Ele Gain / Loss: 717.59 m / 97.08 m
Power: 183 wZ4 2.9 w/kg
Max Power: 286 w
Norm. Power: 185 wZ4
Intensity: 0.97
TSS: 85
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.21 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution