Moving Time: 0:53:54
Distance: 17.59 km
Speed: 19.58 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 149 wZ3 2.26 w/kg
Max Power: 252 w
Norm. Power: 153 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.29 w/bpm
Cadence: 72 rpm
Max Cad: 82 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.9 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution