Moving Time: 0:51:14
Distance: 31.89 km
Speed: 37.34 km/h
Ele Gain / Loss: 123.81 m / 494.00 m
Power: 222 wZ3 3.52 w/kg
Max Power: 329 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution