Moving Time: 0:58:29
Distance: 12.35 km
Speed: 12.67 km/h
Ele Gain / Loss: 701.66 m / 57.35 m
Power: 190 wZ4 2.53 w/kg
Max Power: 228 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 84
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution