Moving Time: 0:50:28
Distance: 12.15 km
Speed: 14.45 km/h
Ele Gain / Loss: 698.83 m / 11.41 m
Power: 252 wZ4 2.83 w/kg
Max Power: 333 w
Norm. Power: 254 wZ4
Intensity: 1.03
TSS: 89
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.56 w/bpm
Cadence: 81 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution