Moving Time: 0:52:52
Distance: 9.87 km
Speed: 11.20 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 109 wZ2 2.06 w/kg
Max Power: 185 w
Norm. Power: 112 wZ2
Intensity: 0.71
TSS: 44
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 0.83 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution