Moving Time: 0:41:12
Distance: 13.39 km
Speed: 19.50 km/h
Ele Gain / Loss: 717.53 m / 97.02 m
Power: 278 wZ4 3.97 w/kg
Max Power: 443 w
Norm. Power: 284 wZ4
Intensity: 1.00
TSS: 68
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.86 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution