Moving Time: 0:59:08
Distance: 13.64 km
Speed: 13.84 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 219 wZ3 2.84 w/kg
Max Power: 331 w
Norm. Power: 223 wZ3
Intensity: 0.86
TSS: 74
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 1.45 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution