Moving Time: 1:12:30
Distance: 18.37 km
Speed: 15.20 km/h
Ele Gain / Loss: 735.45 m / 135.49 m
Power: 170 wZ2 2.33 w/kg
Max Power: 368 w
Norm. Power: 199 wZ3
Intensity: 0.82
TSS: 81
Heart Rate: 132 bpm
Max HR: 170 bpm
Efficiency: 1.51 w/bpm
Decoupling: -7.9%good
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.6 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution