Moving Time: 0:55:17
Distance: 17.59 km
Speed: 19.09 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 156 wZ2 1.9 w/kg
Max Power: 306 w
Norm. Power: 170 wZ2
Intensity: 0.70
TSS: 45
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.24 w/bpm
Cadence: 53 rpm
Max Cad: 86 rpm
Pedalling: 99.0% of the ride
Avg Torque: 29.3 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution