Moving Time: 1:15:21
Distance: 32.63 km
Speed: 25.98 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 214 wZ3 2.7 w/kg
Max Power: 434 w
Norm. Power: 219 wZ4
Intensity: 0.91
TSS: 104
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 1.62 w/bpm
Decoupling: 1.5%good
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution