Moving Time: 0:50:37
Distance: 23.99 km
Speed: 28.44 km/h
Ele Gain / Loss: 362.96 m / 330.85 m
Power: 216 wZ4 2.88 w/kg
Max Power: 389 w
Norm. Power: 231 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 236 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution