Moving Time: 1:28:58
Distance: 38.80 km
Speed: 26.17 km/h
Ele Gain / Loss: 598.72 m / 722.99 m
Power: 167 wZ3 2.29 w/kg
Max Power: 493 w
Norm. Power: 178 wZ3
Intensity: 0.84
TSS: 104
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.14 w/bpm
Decoupling: 19.8%poor
Cadence: 95 rpm
Max Cad: 208 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.8 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution