Moving Time: 0:52:18
Distance: 23.99 km
Speed: 27.52 km/h
Ele Gain / Loss: 362.94 m / 330.83 m
Power: 208 wZ3 2.26 w/kg
Max Power: 516 w
Norm. Power: 242 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.56 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.3 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution