Moving Time: 0:59:59
Distance: 23.99 km
Speed: 24.00 km/h
Ele Gain / Loss: 362.90 m / 330.79 m
Power: 162 wZ2 2.03 w/kg
Max Power: 299 w
Norm. Power: 181 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.43 w/bpm
Cadence: 89 rpm
Max Cad: 117 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.9 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution