Moving Time: 0:42:58
Distance: 23.16 km
Speed: 32.34 km/h
Ele Gain / Loss: 329.93 m / 267.50 m
Power: 321 wZ4 4.28 w/kg
Max Power: 567 w
Norm. Power: 350 wZ5
Intensity: 1.06
TSS: 81
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 2.38 w/bpm
Cadence: 86 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution