Moving Time: 0:37:54
Distance: 13.65 km
Speed: 21.62 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 229 wZ2 3.01 w/kg
Max Power: 392 w
Norm. Power: 244 wZ2
Intensity: 0.67
TSS: 29
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.57 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.9 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution