Moving Time: 1:03:21
Distance: 23.99 km
Speed: 22.72 km/h
Ele Gain / Loss: 362.91 m / 330.80 m
Power: 137 wZ2 1.85 w/kg
Max Power: 250 w
Norm. Power: 154 wZ2
Intensity: 0.66
TSS: 46
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.18 w/bpm
Decoupling: 4.3%good
Cadence: 67 rpm
Max Cad: 167 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.8 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution