Moving Time: 1:05:04
Distance: 37.97 km
Speed: 35.01 km/h
Ele Gain / Loss: 78.91 m / 251.51 m
Power: 218 wZ2 3.07 w/kg
Max Power: 474 w
Norm. Power: 251 wZ2
Intensity: 0.73
TSS: 58
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.61 w/bpm
Decoupling: 2.3%good
Cadence: 92 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution