Moving Time: 0:57:19
Distance: 13.64 km
Speed: 14.28 km/h
Ele Gain / Loss: 771.21 m / 51.79 m
Power: 226 wZ3 2.94 w/kg
Max Power: 384 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution