Moving Time: 0:27:13
Distance: 12.35 km
Speed: 27.22 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 184 wZ4 2.41 w/kg
Max Power: 356 w
Norm. Power: 198 wZ4
Intensity: 1.01
TSS: 46
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution