Moving Time: 1:17:47
Distance: 14.18 km
Speed: 10.94 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 240 wZ3 2.88 w/kg
Max Power: 366 w
Norm. Power: 246 wZ4
Intensity: 0.90
TSS: 106
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.59 w/bpm
Decoupling: 14.5%poor
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution