Moving Time: 0:53:11
Distance: 13.95 km
Speed: 15.74 km/h
Ele Gain / Loss: 832.53 m / 6.80 m
Power: 263 wZ3 3.29 w/kg
Max Power: 432 w
Norm. Power: 279 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 2.02 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution