Moving Time: 0:47:19
Distance: 18.37 km
Speed: 23.29 km/h
Ele Gain / Loss: 735.44 m / 135.47 m
Power: 307 wZ4 3.99 w/kg
Max Power: 716 w
Norm. Power: 323 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 2.07 w/bpm
Cadence: 91 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution